Discover the Wonders of Panama in 7 Days
Panama is a Central American country generally ignored due to its famous neighboring cities, Columbia and Costa Rica. But if you explore the place, it’s a hidden gem and has something for every taste. You will get to explore the extreme beauty of nature along with remote tropical islands, colorful cultural experiences, and much more.
One of the best ways to discover all the wonders of this affordable and underrated city is to hop on hop off bus Panama. It lets you traverse the place at your convenience and at your own pace. To make your visit more valuable, we have prepared a 7-day itinerary to Panama that covers all the popular gems to discover there.
7 days itinerary for Panama
Follow this comprehensive guide for a 7-day tour in Panama and experience the mixture of history, adventure, culture, nature, and other gems.
Before starting to explore this capital city, you must know it’s the safest place in Central America and hence you can freely roam there.
Let’s start making 7 days valuable in this beautiful city:
Day 1 in Panama City
It may not attract tourists that much but this treasure city deserves your first day visit to let you know the beauty of it. You will arrive in the city in just a small ride from the Tocumen International Airport. One thing there that is more suitable for first-time visitors is the hop on hop off bus Panama and its metro lines. You get other options too like taxis, cabs and more.
Casco Viejo
Start your tour with this walled old center of the city. Experience the colorful streets, art galleries, architectural beauty, chic cafes, quaint shops, and cobblestones. After that make your way to rooftop bars for lunch at Sama Sky Lounge or CasaCasco.
Panama Canal
Head over to this iconic marvel after lunch. Try to be there during ship passing time to know the significance of its waterways (connecting the Atlantic and Pacific Oceans).
Nightlife in Panama
This safest city in America has great nightlife too. Don’t miss these spots if you already have moved your butts out in the streets of the city during the night:
- Salvaje
- La Tana
- Tantalo
- Casa Casco
- Teatro Amador
You can have your food or snacks from any of these top restaurants there:
- Maito
- Mercado De Mariscos
- Cafe Coca Cola
- Botanica
- Aria
- Tacos La Neta
If any other restaurant attracts you, you can prefer that too as the tourists of Panama like to enjoy the local food of the city.
You can stay at Casco Viejo and move to the 2nd day of your Panama tour.
Days 2 to 4 in Boquete
It’s time to move your butts to the mischievous mountain town of Boquete. You can be there via air or roadways like bus, rental cars, hop on hop off bus Panama, etc. Wait to explore its natural beauty, adventure, and coffee plantations.
- Hiking: The most famous adventure activity there is hiking due to the cooler climate and fresher air there.
- Coffee plantations: End your 2nd day with world-renowned coffee plantations there to relax after traveling and hiking.
- Day 3 hiking: Energize your day after a good breakfast with pipeline trail hiking through the forest where you will see monkeys, colorful birds and even sloths.
- Coffee farms: Don’t forget to taste geisha coffee (the world’s best) from either La Viuda Del Café por Finca Dos Jefes.
- Day 4: Start this day with adventurous activities like rafting, hiking, zip lining through cloud forests, discovering hidden waterfalls, and more.
Prefer to stay in Boquete Garden Inn to experience lush greenery and soothing colorful flowers.
Days 5 to 7 in Bocas Del Toro
Start your 5th day of tour to the most beautiful island of Panama- Bocas Del Toro. The place is perfect for both nature and adventure lovers with crystal clear blue water.
It takes about 4 hours to drive from Boquete to Bocas and try to leave the place as soon as you can to give your entire day to this island. The road itself will be a treasure for nature lovers.
- Islands in Bocas Del Toro: There are mainly 9 beautiful islands in Bocas. You can choose any of them to stay. Isla Colon and Isla Bastimentos are two main islands that tourists generally prefer to stay on.
- 5th day plan: irrespective of the time you have arrived in Bocas, make your first visit there to a beach. The most preferable one is Starfish Beach which offers crystal clear water and a starfish experience.
- 6th day plan: Give the day to explore the island completely. For that, you can hire tour packages there. Make sure to cover these spots: Red Frog Beach, Zapatilla Cays, Dolphin Bay and much more at the most affordable prices as various companies there offer different prices.
- Don’t forget to taste the local cuisines of the city before having your dinner for the day.
- 7th-day plan: It’s your last day in this beautiful city and hidden gem of Central America. So try to start your exploration as soon as you can wake yourself up. First experience the sunrise from your hotel roof or balcony. Then for fast exploration, rent a bike and get an adventurous experience of rising on the roads of Bosca island.
- You can have a sun bath on the finest and clear beaches there in the remaining time.
Head back to Panama City either by air or water. Don’t waste even a second of this day. Prefer shopping there if you have some time left in your pocket before you can take your flight back to your location. Hop on hop off Panama services are also great for exploring the street markets of the city.
Wrapping it up
Panama is an underrated place mainly due to its neighbouring cities Columbia and Costa Rica. This is a hidden gem and has plenty of things to explore including the beauty of nature, mischievous mountains, crystal clear beaches, islands, adventurous fun, and much more. You can follow this itinerary to make your 7 days full of treasure there.